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	<title>Beached Whale</title>
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	<description>Beaching the whales called ideas</description>
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		<title>Beached Whale</title>
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		<title>Death and Taxes</title>
		<link>http://riptide.wordpress.com/2009/01/24/death-and-taxes/</link>
		<comments>http://riptide.wordpress.com/2009/01/24/death-and-taxes/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 21:25:51 +0000</pubDate>
		<dc:creator>riptide</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[2008]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[Accounting]]></category>
		<category><![CDATA[CPA]]></category>
		<category><![CDATA[Refund Check]]></category>
		<category><![CDATA[Resolution]]></category>
		<category><![CDATA[Tax Rebate]]></category>
		<category><![CDATA[TaxAct]]></category>
		<category><![CDATA[Taxes]]></category>
		<category><![CDATA[Uncle Sam]]></category>

		<guid isPermaLink="false">http://riptide.wordpress.com/?p=146</guid>
		<description><![CDATA[Did my taxes yesterday and found out that I need to save my receipts. I could have made a few more deductions in 2008 had I gotten a receipt for them. I don&#8217;t mind paying Uncle Sam for the social services I use, but I love the fact that I can lower my taxable income [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=riptide.wordpress.com&amp;blog=194281&amp;post=146&amp;subd=riptide&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Underwater Vacation</title>
		<link>http://riptide.wordpress.com/2009/01/21/underwater-vacation/</link>
		<comments>http://riptide.wordpress.com/2009/01/21/underwater-vacation/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 23:44:02 +0000</pubDate>
		<dc:creator>riptide</dc:creator>
				<category><![CDATA[Diving]]></category>
		<category><![CDATA[Key West]]></category>
		<category><![CDATA[SCUBA]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[Vacation]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[Recreational]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://riptide.wordpress.com/?p=135</guid>
		<description><![CDATA[  Hi all I know it&#8217;s been a while but I think I&#8217;ll pick blogging back up. To start off the 2009 year with a bang a buddy and I went to Key West to do some diving. We both were already in Florida for the Christmas holiday so we just packed up and went [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=riptide.wordpress.com&amp;blog=194281&amp;post=135&amp;subd=riptide&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Starting back up again</title>
		<link>http://riptide.wordpress.com/2007/11/24/starting-backk-up-again/</link>
		<comments>http://riptide.wordpress.com/2007/11/24/starting-backk-up-again/#comments</comments>
		<pubDate>Sat, 24 Nov 2007 15:09:25 +0000</pubDate>
		<dc:creator>riptide</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://riptide.wordpress.com/2007/11/24/starting-backk-up-again/</guid>
		<description><![CDATA[This summer I started and finished the first part of the SEAL preparation it took a total of 14 weeks due to injuries and lack of drive sometime on my part. I am letting the world know that this time my goal is to do the 16 weeks preparation in 18 weeks max. My main [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=riptide.wordpress.com&amp;blog=194281&amp;post=134&amp;subd=riptide&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Missed a day</title>
		<link>http://riptide.wordpress.com/2007/04/06/missed-a-day/</link>
		<comments>http://riptide.wordpress.com/2007/04/06/missed-a-day/#comments</comments>
		<pubDate>Sat, 07 Apr 2007 05:37:38 +0000</pubDate>
		<dc:creator>riptide</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://riptide.wordpress.com/2007/04/06/missed-a-day/</guid>
		<description><![CDATA[I missed yesterday, didn&#8217;t seem to have time in the morning to work out. This is bad for my PT, I am going to try and make it up on Sunday or Saturday night. Hopefully I can make it happen I do not want to start over again.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=riptide.wordpress.com&amp;blog=194281&amp;post=133&amp;subd=riptide&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Week 3</title>
		<link>http://riptide.wordpress.com/2007/04/05/week-3/</link>
		<comments>http://riptide.wordpress.com/2007/04/05/week-3/#comments</comments>
		<pubDate>Thu, 05 Apr 2007 17:02:03 +0000</pubDate>
		<dc:creator>riptide</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://riptide.wordpress.com/2007/04/05/week-3/</guid>
		<description><![CDATA[Rest week! I love this week, sad thing about this week is my shins, they are still bothering me, though I only do conditioning exercises. They are getting stronger but the inner part is still a bother, I might have to start popping pills an hour before I run next week. PT has been challenging [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=riptide.wordpress.com&amp;blog=194281&amp;post=132&amp;subd=riptide&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Week 2 Day 2</title>
		<link>http://riptide.wordpress.com/2007/03/29/week-2-day-2/</link>
		<comments>http://riptide.wordpress.com/2007/03/29/week-2-day-2/#comments</comments>
		<pubDate>Thu, 29 Mar 2007 12:48:59 +0000</pubDate>
		<dc:creator>riptide</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://riptide.wordpress.com/2007/03/29/week-2-day-2/</guid>
		<description><![CDATA[Yesterday&#8217;s workout was pretty cool, everything seemed to work during the run. I stopped for a 10 second breather due to me increasing my pace on the 7th or 8th lap, can&#8217;t remember which one. Finished my run with the usual huff and puff. Shins Splints are bearable right now, but after all is done [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=riptide.wordpress.com&amp;blog=194281&amp;post=131&amp;subd=riptide&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Week 2 Day 1</title>
		<link>http://riptide.wordpress.com/2007/03/26/week-2-day-1/</link>
		<comments>http://riptide.wordpress.com/2007/03/26/week-2-day-1/#comments</comments>
		<pubDate>Tue, 27 Mar 2007 03:47:05 +0000</pubDate>
		<dc:creator>riptide</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://riptide.wordpress.com/2007/03/26/week-2-day-1/</guid>
		<description><![CDATA[Today&#8217;s workout was weird. I still can&#8217;t put my finger on it but something just didn&#8217;t go/feel right. I did one mile today in 7 minutes, and realized that I stop sweating and my mouth was very dry. For safety reasons I stopped and drank some water, this point is where the weirdness kicked in. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=riptide.wordpress.com&amp;blog=194281&amp;post=130&amp;subd=riptide&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Week 1 Day 2</title>
		<link>http://riptide.wordpress.com/2007/03/21/week-1-day-2/</link>
		<comments>http://riptide.wordpress.com/2007/03/21/week-1-day-2/#comments</comments>
		<pubDate>Wed, 21 Mar 2007 17:14:51 +0000</pubDate>
		<dc:creator>riptide</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://riptide.wordpress.com/2007/03/21/week-1-day-2/</guid>
		<description><![CDATA[Everything seems to have been easier today, except the running. I came down with a cold yesterday morning, and combating the cold and trying to run at 85 &#8211; 90% is not easy. It was tough breathing properly about the first half of a mile, but with determination I was able to finish at a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=riptide.wordpress.com&amp;blog=194281&amp;post=129&amp;subd=riptide&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Navy SEAL Workout Week 1</title>
		<link>http://riptide.wordpress.com/2007/03/19/navy-seal-workout-day-1/</link>
		<comments>http://riptide.wordpress.com/2007/03/19/navy-seal-workout-day-1/#comments</comments>
		<pubDate>Tue, 20 Mar 2007 01:13:52 +0000</pubDate>
		<dc:creator>riptide</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://riptide.wordpress.com/2007/03/19/navy-seal-workout-day-1/</guid>
		<description><![CDATA[So today I started to do the Suggested Student Preparation for the United States Navy SEAL. Recovering from Shin splints this will be very interesting, hopefully I&#8217;ve taken very good care of my body during the last 3 weeks off, and I can make it through the next 9 weeks without a recurrence. Today being [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=riptide.wordpress.com&amp;blog=194281&amp;post=127&amp;subd=riptide&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Any Takers?</title>
		<link>http://riptide.wordpress.com/2007/03/19/any-takers/</link>
		<comments>http://riptide.wordpress.com/2007/03/19/any-takers/#comments</comments>
		<pubDate>Tue, 20 Mar 2007 00:58:05 +0000</pubDate>
		<dc:creator>riptide</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://riptide.wordpress.com/2007/03/19/any-takers/</guid>
		<description><![CDATA[Found this on-line, cerebralrevolution and I started this workout today&#8230; SUGGESTED STUDENT PREPARATION The following workouts are designed for two categories of people: Category I are those future BUD/S students that have never or have not recently been on a routine PT program. Category II is designed for high school and college athletes that have [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=riptide.wordpress.com&amp;blog=194281&amp;post=128&amp;subd=riptide&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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